Become an expert calisthenics trainer and excel in your profession.
Qualification endorsed by the Spanish Federation of SW and Calisthenics – FESWC, the International Federation of Bodybuilding and Fitness – IFBB, recognized in more than 190 countries and the International Calisthenics and Street Workout Federation.
You will acquire all the knowledge necessary to become a specialist trainer: anatomy, training methodology and theory, exercises and progressions, nutrition, etc.
Quality above all.
Enjoy high-quality study material, support material, scientific and informative articles, and tutorials with the best international instructors. You will also have unlimited access to CAMPUS, a series of interactive forums where you can consult, share and get to know all the students and coaches.
Transform your passion for calisthenics into a successful career!
Comprehensive Content: Dive into the fundamentals with master classes on anatomy, theory and training methodology. Gain a deep understanding of how the body works during calisthenics and learn how to create effective programs for your clients.
Nutrition for Performance: Unlock your clients’ full potential by learning the best nutrition practices tailored to calisthenics. Discover how to optimize your diet to maximize performance and accelerate results.
Extensive Exercise Glossary: Master more than 300 exercises with our detailed glossary. From the fundamentals to advanced techniques, you will become an expert in the execution and correction of each movement, guaranteeing safe and effective results.
Collection of Training Routines: Access a diverse collection of training routines adapted to different levels and objectives. From beginners to advanced athletes, you’ll be prepared to guide anyone to success on their calisthenics journey.
Online Flexibility: Study at your own pace and from anywhere. Our online platform gives you the flexibility you need to balance your studies with your daily life.
Recognized Certification: Upon successful completion of the course, you will receive a recognized certification that will open doors in the fitness industry. Become a highly sought-after calisthenics trainer and make your mark in the fitness community.
Elevate your career today! Join our Calisthenics Specialist Trainer course and discover how to turn your passion into a rewarding profession. The calisthenics revolution begins with you!
Request all the information you need by phone (call or WhatsApp) +359 88 405 7276 or customer service group: Telegram
STUDY CONTENTS
Discover what you'll learn in this course.
THE HUMAN BODY. ELEMENTARY ANATOMY AND PHYSIOLOGY
– The human skeleton.
– The nervous system (CNS and PNS).
– The muscular system.
– Microscopic muscle anatomy.
– Sliding filament theory.
– Types of muscle contractions.
– Types of muscle fibers.
– Anatomical reference planes.
– Body movements.
– Essential body dispositions.
– Simplified muscle analysis of the main body movements.
– Energy production processes.
– The core. The core of the human body.
– The importance of a good core.
– The pelvic floor.
– Hypopressive abdominal exercises.
– Common injuries.
– Muscle and skin injuries.
– Tendon injuries.
– Bone injuries.
– Ligament injuries.
– Joint injuries.
– Cartilage injuries.
– Nervous system injuries.
– Injury prevention.
TRAINING THEORY
– Training principles.
– Principles of biological training.
– Principles of pedagogical training.
– Fatigue, overtraining, and adaptation period.
– What is fatigue?
– Overtraining.
– Training variables.
– Training periodization.
– Aerobic training.
– Strength training.
– Intensity of effort.
– Movement execution cadence.
– Circuit training.
– Methods for developing different types of strength.
– Types of routines.
– Flexibility training, ROM, warm-up.
– Why do we warm up?
– Proprioceptive neuromuscular facilitation method.
– Sölveborn stretching method.
– Training for special populations.
– Obesity.
– Hypertension.
– Diabetes.
– Asthma.
– Pregnancy.
– Back disorders.
– Arthritis and osteoarthritis.
– Osteoporosis.
– Cardiovascular diseases.
TRAINING METHODS
– Street Workout and Calisthenics training methods.
– Types of routines.
– Examples of distribution and nomenclature.
– Established traditional methods.
– Static steady cycles (SSC).
– Grease the groove.
– Fundamental bodyweight exercises (FBE).
– Exercise glossary.
– Global stabilization exercises.
– Pull-ups.
– Dips.
– Muscle-ups (Super pull-ups).
– Push-ups.
– Burpees.
– Abdominals.
– Lower back.
– Glutes, adductors/abductors.
– Leg muscles.
– Quadriceps/hamstrings, glutes.
– Calves/tibialis.
– Ring exercises.
– Tension exercises.
– Freestyle acrobatic exercises.
– Cardiovascular exercises.
– Progressions (progressions from simple to complex exercises).
– Technical specifications of basic exercises.
– Basic exercises.
– Dynamic exercises.
– Tension exercises.
– Training methods by level.
NUTRITION AND DIETETICS
– Dietary recommendations.
– Fundamental concepts.
– Macronutrients.
– Micronutrients and water.
– Nutrition fundamentals.
– Basal metabolism.
CUSTOMER EVALUATION AND ASSESSMENT, MARKETING.
-Initial customer evaluation and assessment test.
-Health questionnaires.
-Basic marketing.
MEET YOUR TEACHERS
GEORGI PETKOV
Middle Degree Diploma in Cooking School 2015 – Spain. Certified coach in the International Calisthenics School since 2017. 13 years into Calisthenics and Street Workout – 5 years actively competing – coaching since 2016. 1st Place at the Calisthenics World Cup 2015 , 2nd plance in 2016 – Bahrain, representing Spain. Calisthenics Mentor at “Beast Regime Academy”. Sports Event organization: Training Camps, Seminars, OCR and Calisthenics Competitions, ICS Course training in person. Gym and Studio Consultant (Equipment and distribution design). Worked in 5 different countries globally for the past 8 years: -Spain 2016-2017 -Bahrain 2017-2018 -Saudi Arabia 2019-2022 -Bulgaria 2022-2024 -Mexico 2023. Personal Coaching-Training Bodyweight Master. Multiple Sports practitioner – OCR creator. Participated in several TV shows: -“Tu si que si” Spain 2016. -Ninja Warrior Spain 2017 -Desafio Bulgaria 2022
FREQUENTLY ASKED QUESTIONS
Resolve all your doubts.
How long is the course? The length of the course is entirely up to you. Once you start, you can take it at your own pace. The course will end when you have completed all the exams with more than 80% correct answers and have completed the assigned assignments, if necessary.
Do I have to attend classes and/or take the exams at specific times? The video classes and exams are pre-recorded, so you can watch/take them whenever you want, not at specific times.
Are there any prerequisites to take the course? You don’t need any prerequisites because the entire course is designed to help you learn all the concepts from the ground up and delve deeper into each subject progressively, at your own pace.
What are the requirements to pass the course? The requirements to pass the course and obtain your certificate are: complete all assigned assignments and obtain an average grade of 80% or higher on the exams.
What are the exams like, and what happens if I do poorly? The exams are 100% virtual, multiple-choice, with only one correct answer allowed. You have three attempts per exam and the option to review it if you do poorly, re-study the concepts, and be better prepared.
What happens if I fail all my attempts on an exam? If you fail all your attempts on an exam, you have two options: continue progressing to try to make up for the score with the rest of the exams and reach 80%; or restart the course and start from scratch at no additional cost. However, it is very important that, after a failed attempt, you study the content thoroughly, since each restart means starting from scratch and retaking all the exams. To restart the course, you must contact one of your tutors.
What happens if you don’t reach 80% at the end of the course? If that happens, you must start the course from scratch. You can restart the course as many times as you need, without having to pay any additional costs, until you pass.
I’ve already completed the course. What should I do now? The first thing is to make sure you’ve selected the “Complete Course” option so the system can register it. You can download your diploma from your profile.
What are the payment methods? You have a multitude of payment methods, from secure payment through PayPal (which allows payment in 3 installments) to the secure Stripe payment platform, which accepts all credit/debit cards. You can review and choose the one that best suits you during the purchase process.
What are the course materials like? The study materials are all digital. You also have a forum to interact with all the students during the practical sessions for each training unit. And finally, privately or within a group of students, you can ask the instructors questions whenever you need thanks to Telegram tutorials.
How long does my access to the materials and the platform last? You have lifetime access to all the materials, the website, and any future updates. This way, you’ll be able to see both the old and new materials that are periodically uploaded to the platform for your recycling needs.